Tuna Salad

Tuna Salad

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1 (6 1/2 oz.) can water packed tuna
2 hard cooked eggs, chopped
1/4 c. chopped celery
2 tbsp. reduced calorie mayonnaise
Lettuce leaves; optional

Combine all ingredients except lettuce leaves. Refrigerate until served. Serve on lettuce leaf, if desired. 4 servings. Amount 1/2 cup.

Exchange: 2 low-fat meat.

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Physical activity is an important part of staying healthy, losing weight and controlling your blood glucose. Keep these points in mind:
* Ask your doctor whether you should have a snack before you exercise.
* Talk with your doctor about what types of exercise are safe for you.
* Warm up and stretch for 5 to 10 minutes before you exercise. Then cool down for several minutes after you exercise. For example, walk slowly at first, stretch, and then walk faster. Finish up by walking slowly again.

This entry was posted on Wednesday, May 20th, 2009 at 8:41 am and is filed under Diabetic Recipes, Meats, Entrees, Salads. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.