SPARKLING FRUIT DRINK - DIABETIC

SPARKLING FRUIT DRINK - DIABETIC

8 oz. unsweetened grape juice
8 oz. unsweetened apple juice
8 oz. unsweetened orange juice
1 qt. diet ginger ale
Ice

Makes 7 servings. Mix first 4 ingredients together in a pitcher. Add ice cubes and 9 ounces of the beverage to each glass. Serve immediately. One serving (8 oz.) = 1 fruit exchange, 60 calories.

Diabetic Facts: Serving sizes for some carbohydrate foods (approximately 15 grams of carbohydrate)

apple: 1 small (4 ounces) milk: 1 cup
bagel: 1/4 large (1 ounce)
orange juice: 1/2 cup
banana: 1 small (4 ounces)
pasta (cooked): 1/3 cup
biscuit: 1
peach: 1 medium (4 ounces)

This entry was posted on Wednesday, April 23rd, 2008 at 1:27 am and is filed under Fruits, Drinks, Diabetic Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.