HEALTHIER MAYONNAISE
HEALTHIER MAYONNAISE
1/2 tsp. dry mustard
Juice of 1 lemon
3/4 c. unsaturated oil
1 tsp. salt
1 egg
Put first 4 ingredients into a bowl and beat until smooth. Add oil 1 tablespoon at a time for about 5 additions. Beat well after each addition. Pour remaining oil in a thin stream, beating constantly. Makes approximately 1 cup. One teaspoon contains 3 grams fat and 30 calories. Exchange value 2 teaspoons, 1 fat exchange.
Diabetes Facts: The chances of having diabetes complications can be reduced or delayed significantly by keeping blood glucose (blood sugar), blood pressure, and cholesterol levels (called the ABCs of Diabetes) in the target range. The National Diabetes Education Program recommends the following targets for reducing risk of heart disease and stroke for people with diabetes:
A1C (Blood Glucose)
Less than 7 percent (check at least twice a year)
Blood Pressure
Less than 130/80 mmHg (check every doctor’s visit)
Cholesterol (LDL)
Less than 100 mg/dl (check once a year)
