COTTAGE CHEESE VEGETABLE DIP
COTTAGE CHEESE VEGETABLE DIP
2 (8 ounce) cartons low fat cottage cheese
1 cup (4 ounce) shredded low fat process American cheese
3 tablespoons plain unsweetened low fat yogurt,
2 tablespoons prepared horseradish
1/2 teaspoon pepper
1/4 teaspoon salt
2 tablespoons chopped green pepper
2 tablespoons minced onion
Mix cottage cheese, American cheese, yogurt, horseradish, pepper, salt, green pepper, and minced onion. 28 servings. Exchange free. Calories 22, trace of fat, cholesterol 1 milligram, carbohydrate 1 gram, trace of fiber, protein 3 milligrams, sodium 134 milligrams.
Diabetes Facts: The following factors increase a person’s chances of having type 2 diabetes: a family history of diabetes, being a member of an ethnic group such as African Americans, being overweight or obese, having had diabetes while pregnant (gestational diabetes), having high blood pressure, having abnormal cholesterol (lipid) levels, and not getting enough physical activity.
