Soup

Gazpacho
4 tomatoes, quartered
1/2 sm. onion, sliced
1/2 green pepper, seeded, sliced
1/2 cucumber, sliced
4 sprigs parsley
1 clove garlic
1 tsp. instant beef bouillon
1 tsp. salt (opt.)
1/4 tsp. pepper
2 tbsp. canola (Puritan) oil
2 tbsp. vinegar
3/4 c. cold water
2 ice cubes
Put all ingredients in blender. Cover. Blend 15 seconds or until all ingredients pass through blades. Do not over blend. […]

No Salt Dry Soup Mix
2 c. non-fat dry milk
3/4 c. cornstarch
1/4 c. instant chicken bouillon
2 tbsp. dry onion flakes
1 tsp. thyme
1 tsp. basil
1/8 tsp. pepper
Use 1/3 cup mix to 1 cup boiling water. May add vegetables. Whole kernel corn, leftover meat.
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Here’s a warming meal for these cold winter days.
Mom’s Diabetic Beef Stew
1/4 c. ginger ale
1 tbsp. red wine vinegar
1 can consommé soup
Salt and pepper
1/4 c. flour
1 lb. lean stew meat
1/4 lb. mushrooms, sliced
2 med. potatoes, cut up
2 carrots, sliced
1 onion, sliced
Brown stew meat and saute with onions and mushrooms. Add all ingredients into pot and […]