Snacks

Phudgesicles
1 (4 serving size) box sugar-free instant pudding (favorite flavor)
3 c. reconstituted non-fat dry milk
Whip all together according to directions on pudding package. Pour into Popsicle cups with handles; freeze.
1 (2 ounce) pop = approximately 20 calories. 1 per day = “free”*. *”Free” 20 calories or fewer and is not necessary to figure into […]

Strawberry Shake
1/2 c. skim milk
1/2 c. plain low-fat yogurt
1/2 c. frozen unsweetened whole strawberries
1/2 tsp. vanilla extract
1 pkg. artificial sweetener (Equal)
Put all ingredients in a blender or food processor. Blend until smooth and serve. Yields 1 (1 1/2 cup) serving.
Calories = 106. Exchanges: 2/3 fruit, 1 milk and 1/2 fat. Cholesterol = 19 grams. […]

Whiten Your Teeth 8 Shades in Hours!

Rhubarb Bars
1 1/2 c. sugar
2 tbsp. Cornstarch
1/4 c. water
1 teaspoon vanilla
1 1/2 c. flour
1 c. brown sugar
1/2 tsp. Soda
1 c. soft butter or margarine
1/2 c. chopped walnuts
Mix sugar,cornstarch, and water, cook until thick. Add vanilla. Mix flour, sugar, soda, butter, and nuts until crumbly: Pat about 2/3 of […]