Sauces

Buttermilk Dressing
1/3 c. low fat yogurt
1/2 c. buttermilk
3 tbsp. reduced calorie mayonnaise
1 tbsp. dry Ranch style dressing mix Combine, cover tightly, keep 5 days. Makes 1 cup. 1 serving = 2 tablespoons. 1 serving = 1/2 fat.
If you’re trying to lose weight and control your diabetes by following a diabetic menu plan, remember, fat-free and […]

Apple Butter
2 1/4 c. sugar twin
1 tsp. nutmeg
1 tsp. cinnamon
Mix in crock pot and place 2 paper towels under lid. Cook slow for 8 hours. Makes 2 1/2 pints.
Whiten Your Teeth 8 Shades in Hours!

Diabetic smokers should stop smoking, and overweight women with diabetes should develop moderate exercise regimens under the guidance of a […]

Pineapple Salad Dressing
1 c. pineapple juice
1/2 c. sugar
1 tbsp. cornstarch
1 egg white, beaten
Pinch of salt
2 tbsp. lemon juice
1/4 tsp. grated lemon rind
Cook pineapple juice, cornstarch and salt until thickened. Fold in stiffly beaten egg white last. Whipping cream can be added if a richer dressing is desired.