Salads

Tuna Salad
Whiten Your Teeth 8 Shades in Hours!

1 (6 1/2 oz.) can water packed tuna
2 hard cooked eggs, chopped
1/4 c. chopped celery
2 tbsp. reduced calorie mayonnaise
Lettuce leaves; optional
Combine all ingredients except lettuce leaves. Refrigerate until served. Serve on lettuce leaf, if desired. 4 servings. Amount 1/2 cup.
Exchange: 2 low-fat meat.
Free coupons for brand name […]

Carrot Salad
1 1/2 c. grated carrots
1 c. raisins
1/2 c. sliced celery
1/2 c. chopped nuts
1/3 c. mayonnaise
1/4 tsp. salt (opt.)
Combine ingredients and chill. (Can use “light”, no cholesterol mayonnaise.)
Whiten Your Teeth 8 Shades in Hours!

Healthy eating from a diabetic menu helps keep your blood glucose, also called blood sugar, in your target range. Physical activity is […]

Pineapple Salad Dressing
1 c. pineapple juice
1/2 c. sugar
1 tbsp. cornstarch
1 egg white, beaten
Pinch of salt
2 tbsp. lemon juice
1/4 tsp. grated lemon rind
Cook pineapple juice, cornstarch and salt until thickened. Fold in stiffly beaten egg white last. Whipping cream can be added if a richer dressing is desired.