Meats

Cocktail Meatballs
2 lbs. hamburger
1 med. onion, chopped
1 cup cracker crumbs
1/2 cup skim milk
2 eggs
Dash of garlic powder
Salt and pepper to taste
Sauce:
1 1/2 cup ketchup
1/3 cup vinegar
1/4 cup yellow mustard
Brown sugar substitute equivalent to 3/4 cup brown sugar
Mix ingredients together. Roll into walnut size balls and place in 9 x 13 inch baking dish. You should […]

Deviled Fish Broil
1 tsp. dehydrated onion flakes
1/4 tsp. Red Hot sauce
1/2 tsp. Worcestershire sauce
1/2 tsp. soy sauce
8 oz. uncooked fish fillet
1 tbsp. prepared mustard
1/2 tsp. parsley, fresh, minced
Combine all ingredients except fish. Mix well. Brush on both sides of fish. Broil until fish flakes easily with fork.

Baked Chicken Dinner
4 oz. chicken
1 egg
4 oz. cooked peas
1/3 c. dry milk
2 tbsp. dehydrated onion flakes
2 tbsp. green peppers, diced
2 tbsp. Worcestershire sauce
1/2 tsp. salt, seasoned
1/2 c. water
2 tbsp. pimento, chopped
Combine all ingredients. Bake at 350 degrees for 45 minutes.
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