Jams/Relish

DIABETIC CRANBERRY-ORANGE RELISH
2 c. cranberries
Sweet ‘n Low to equal 1 c. sugar
1 orange
Grind fruit, blend in sweetener; chill well. 8 servings, 24 calories each. 1 serving = 1/2 fruit exchange.
Diabetic Facts: Serving sizes for some carbohydrate foods (approximately 15 grams of carbohydrate)
bread: 1 slice
peas: 1/2 cup
cake (unfrosted): 2-inch square
pinto beans or kidney beans: 1/2 cup
cereal […]

DIABETIC STRAWBERRY JAM
2 envelopes of unflavored gelatin
1/2 c. lemon juice
Dash of salt
1 tbsp. arrowroot
4 c. strawberries
4 c. Equal sweetener
Crush fruit and mix all ingredients together. Bring to a boil stirring constantly. Let boil for 1 minute. Remove from heat. Continue to stir for 2 minutes. Pour into sterilized jars. Cool. Store in Refrigerator.
Diabetic Facts: Large […]

STRAWBERRY DIABETIC JAM
1 c. berries
3/4 c. sugar-free strawberry pop
1 pkg. strawberry sugar-free Jello
3 packets Equal
Mash the berries, add soda pop and cook 1 minute. Remove from heat and stir in Jello until dissolved. Stir in sweetener and pour in jars. Seal and store in refrigerator. Yields about 1 1/4 […]

DIET 7 - UP SALAD
1 (4 serving) pkg. sugar free lemon gelatin
1 c. boiling water
6 oz. cold diet 7-Up
1 (8 oz.) (or 1/2 of 20 oz.) can drained crushed pineapple canned in its own juice (unsweetened)
1 banana, split and sliced
Dissolve gelatin in hot water. Set aside to cool slightly, then slowly add […]

SUGAR-FREE CRANBERRY RELISH
2 c. cranberries
2 apples
1 c. orange juice
Grind together the cranberries and apples, using a sweet apple. (May also use blender). Add orange juice, chopped nuts and sweetener to taste. Refrigerate several hours before using.

Diabetic Cranberry-Orange Relish

2 cup cranberries
Sweet ‘n Low to equal 1 cup sugar
1 orange

Grind fruit, blend in sweetener; chill well. 8 servings, 24 calories each. 1 serving = 1/2 fruit exchange.

DIABETIC PEACH JAM

1 qt. peeled peaches
2 tbsp. lemon juice
3 tsp. artificial sweetener
1 box powdered pectin

Crush peaches in saucepan. Stir in lemon juice, pectin and sweetener. Boil 1 minute, stirring constantly. Remove from heat. Continue to stir 2 minutes. Pour into sterilized half-pint jars. Cool well. Store […]