Drinks

Strawberry Shake
1/2 c. skim milk
1/2 c. plain low-fat yogurt
1/2 c. frozen unsweetened whole strawberries
1/2 tsp. vanilla extract
1 pkg. artificial sweetener (Equal)
Put all ingredients in a blender or food processor. Blend until smooth and serve. Yields 1 (1 1/2 cup) serving.
Calories = 106. Exchanges: 2/3 fruit, 1 milk and 1/2 fat. Cholesterol = 19 grams. […]

Spice Tea (Diabetic)
1 c. instant tea with Nutrasweet
2 pkg. Kool aid
Sunshine Punch with Nutrasweet
1 tsp. cinnamon
1 tsp. cloves
Add desired portion to cup of hot water.

SPARKLING FRUIT DRINK - DIABETIC
8 oz. unsweetened grape juice
8 oz. unsweetened apple juice
8 oz. unsweetened orange juice
1 qt. diet ginger ale
Ice
Makes 7 servings. Mix first 4 ingredients together in a pitcher. Add ice cubes and 9 ounces of the beverage to each glass. Serve immediately. One serving (8 oz.) = 1 fruit exchange, 60 calories.
Diabetic […]