-->

Broccoli and Cheese Potatoes

Broccoli and Cheese Potatoes

2 baked potatoes
2 tsp. margarine
2 tsp. cornstarch
1/2 c. skim milk
1/8 tsp. dry mustard
4 oz. cheddar cheese, grated
2 c. cooked broccoli

Whiten Your Teeth 8 Shades in Hours!

Bake potatoes until done. Cook broccoli in salt water until tender. Melt margarine in saucepan. Add cornstarch, milk and dry mustard; cook until thick. Then stir in cheese until it melts. Stir in broccoli. Split potatoes and top with broccoli mixture. 4 servings. Exchanges: 1 serving = 1 vegetable, 1 high fat meat, 1 1/4 bread and 1/2 fat. Calories = 241 per serving. Fat = 11.5 grams. Protein = 12.5 grams. Carbohydrate = 24 grams.

People with diabetes can reduce their risk for complications if they are educated about their disease, learn and practice the skills necessary to better control their blood glucose levels, as well as blood pressure and cholesterol levels, and receive regular checkups. Smokers should stop smoking, and overweight women with diabetes should develop moderate exercise regimens under the guidance of a health care provider to help them lose weight and achieve a healthy weight.

Leave a Reply

You must be logged in to post a comment.